The Functional Patterns (FP) methodology is a biomechanics focused training system grounded in the body’s natural movement blueprint. Rather than isolating muscles, it’s focus is on optimizing the fundamental movements humans are built for: standing, walking, running, and throwing. This holistic method aims to realign posture, correct movement inefficiencies, and foster sustainable, pain-free function.

Your initial consultation includes a comprehensive evaluation of your posture and gait—capturing slow-motion video and static posture photos. From this, I pinpoint areas of imbalance and introduce you to corrective techniques, including myofascial release and exercises designed to establish you having a better connection with your body.

Results vary. Some clients notice changes in posture or discomfort within a few sessions. For deeper imbalances, it’s common to observe lasting improvements over weeks or months of consistent, guided training.

Yes. Though my primary focus is functional movement, optimized biomechanics often supports more effective strength development and improved activity levels—contributing positively to weight management and functional physique development.