Functional Patterns is a training methodology designed around how the human body is naturally meant to move. Instead of focusing on isolated muscles or conventional fitness routines, it emphasizes the core human movement patterns: walking, running, throwing, and standing. By aligning training with these fundamental patterns, Functional Patterns works to restore balance, improve posture, and build strength that carries over into real-life activities.

Developed by Naudi Aguilar, the system is built on principles of biomechanics and myofascial integration. It looks at the body as an interconnected unit, where inefficiencies in movement often cause pain, stiffness, or poor performance. Functional Patterns training helps address these root causes rather than just symptoms, leading to long-lasting improvements in movement and function.